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Surf Apnea on Land training
〰️ Surf Apnea on Land training
SURF APNEA & DYNAMIC SURF APNEA
BOOK THEM TOGETHER WITH 10 % DISCOUNT
~ SURF APNEA 1.0 & 2.0 ~
BOOK THEM TOGETHER WITH 10 % DISCOUNT ~ SURF APNEA 1.0 & 2.0 ~
SURF APNEA 1.0 static
When:
Saturday 11 January 2025
(subscribe before the 28th of December 2024)
start: TBD
Location:
SportPlaza de Estafette
Helsinkilaan 1
2152 KG
Nieuw-Vennep
Price:
€69
The Program iSave the following details:
EVENT: SURF APNEA 1.0 (static)
Date:
Saturday, January 11, 2025
(Registration deadline: December 28, 2024)
Start time: To be determined
Location:
SportPlaza de Estafette
Helsinkilaan 1, 2152 KG
Nieuw-Vennep
Price:
€69
The schedule is subject to change:
10:30 Doors open
10:45 – 11:45 Theory session
11:45 - 12:00 Pool preparation
12:00 – 13:00 Surf Apnea (static) in the pool
13:00 -13:15 Change
13:15 - 13:45 Reflection and lunch breaks subject to change”:
Please take note of the following information for:
SURF APNEA 2.0 (Dynamic )
Date:
Saturday, 25 January 2025
(Subscription deadline: 11th of JANUARY)
Start time: To be determined
Location:
SportPlaza de Estafette
Helsinkilaan 1
2152 KG
Nieuw-Vennep
Price:
€69
The program is subject to change:
13:30 - Doors open
13:45 – 14:15 - Theory
14:15 – 14:45 - Land training
14:45 – 15:00 - Change for Pool
15:00 -16:00 - Dynamic Pool training: weight carry / wipe-out simulations
16:00 -16:30 - Change and Reflection
* Brief Review of Static Surf Apnea
* Learning to cope with building up CO2 in blood
* Physical exercise combined with wipe-outs
* Physical exercise combined with wipe-outs and multiple hold-downs
We are working with virtuagym. When you already have a virtuagym-account, for example, because you attended a clinic before or you have an account at your local gym or fitness club, use then the same login or make a new account with a different email address.
When you have any problems signing in, send an email to info@sweattearsandthesurf.com or call +31 6 27 27 28 08
Do you love to train in the water?
Then, on the 11th and the 25th of January, 2025 you can attend the SURF APNEA clinic with no one less than our own Dutch World Record Holder Free diver Nanja van den Broek.
Believe it or not, the one who holds the World Record in Freediving is Dutch.
Take this opportunity to learn from the best to hold your breath to the maximum.
What is Surf Apnea and how can it help you while surfing?
Apnea means, not breathing. A matter we all face during a wipe-out.
Free divers practice breath-hold techniques to dive as long as possible on one breath without any oxygen equipment. That’s called Apnea.
Is this the same as the Wim Hof method?
No, it’s different. The Wim Hof Method is not meant for underwater.
Surf Apnea is specifically designed for surfers.
Is Surf Apnea not only practiced by big wave surfers? I have no big wave ambitions, is this workshop for me?
So far, Surf Apnea has only been used by big-wave surfers. However, the training helps those who feel out of breath in the waves no matter how big they are. It’s training to control your body in challenging surf. What is challenging for a beginner is different than what is challenging for someone with 10 years of experience. What you want to control is how you react in heavy surf, what is heavy for you on your level.
For whom is this workshop?
Everyone who likes to progress in surfing wants to feel more confident in the water, surfing big or small waves, beginner or advanced.
Sometimes the surf literally takes your breath away. If the surf is at the limit of your ability or out of your comfort zone, it’s easy to pull back and not take that wave. This is a pity because usually, your brain is warning you quicker than needed for danger.
Probably you can just take that wave without any problem and if not? What is the deal? You’ll get wiped out? Is that bad? No, not really. In most cases, you are underwater for no longer than 8 seconds. So, where is the fuss about? That is one of the questions many surfers deal with.
When feeling fear, you get out of oxygen pretty fast and that’s why sometimes it feels like you can’t take 8 seconds or the immediate next hold down. Especially if you got already pretty tired from all the paddling.
What would you learn in the workshop?
You will learn to know your body. You will learn about the mammalian diving reflex and what happens if you don’t breathe for a while.
You will learn how to read your body and the signals of your body.
You will learn tips and tricks to hold your breath for longer. Last but not least you will practice your longest breath-hold with us.
After this workshop, you have built confidence in wipe-outs so, that the next time you go into the water you just take that wave and you will ride it. And if not, discover the great hold down in a whole different perspective.
Yes, sign me up for the Surf Apnea Workshop with Freedive World Record holder Nanja van den Broek.
SURF APNEA 2.0
DYNAMIC SURF APNEA
What is Dynamic Surf Apnea?
As we practiced static apnea in the pool before, you could focus on how to keep your breath longer underwater once you get wiped out.
Now we go a bit closer to reality.
We will repeat a bit of static surf apnea and end up with a practice of multiple hold-downs with wipe-out simulations.
Can I attend Surf Apnea 2.0 even if I haven’t done Surf Apnea 1.0?
No, it’s key to first have done Surf Apnea 1.0.
After that, we go deeper into practicing Co2 build-up in the body and short recovery for multiple hold-downs.
I’m a freediver can I attend Dynamic Surf Apnea?
Yes, If you can show at least a pool brevet you can attend this clinic.
I did a Wim Hof Breathing Workshop is this similar?
Wim Hof Breathing Techniques are excellent for stress relief nevertheless it is not recommended underwater.