SURF PERFORMANCE TRAINING
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Surf Performance Training
Get the most out of your surf session with the Surf Performance Training
Often, we oversee the consequence of the right mindset for a better surf session.
Many of us just jump in the water and will see how we will manage in the water.
Going well prepared in the water benefits a super valuable surf session.
In this training, we will go through exercises professional athlete use to win.
Surfing a wave is like winning as a footballer is making a goal to win.
For whom?
This training is meant for those who would like to boost their surf progression.
And want to score more waves.
Create a strong body and mind
What does it include:
Surf Mindset Training
Find out what holds you from taking certain waves
Set goals
Learn how the brain works and how you can trick it
Reprogram thinking patterns
Worse scenario training
Dealing with risk-taking.
From fear setting to goal setting
Benefits of an attempt or partial success
Develop your personal script.
Plan your progress
Journal victories
Find out what areas you need to work on to book more results.
Learn Breathing Techniques.
Work on your mindset
Regain motivation
Mental Toughness
Surf Specific Training
Train for an explosive pop-up, increase your paddle power, maintain core stability while paddling, and gain mobility in a surf squat and rotation. Reduce injuries and stiffness after surfing, Includes a Surf Fit Program to take home.
2x Surf Apnea Clinics
Surf Apnea
Are you intimidated by challenging surf?
Apnea is holding your breath for a long time. A technique used by freedivers.
Surf Apnea is holding your breath underwater for a long time during a wipe-out.
Note: The Wim Hof breathing techniques are not made for holding your breath underwater.
Dynamic Surf Apnea
With Dynamic Surf Apnea we get a bit closer to reality.
You will practice staying underwater while we simulate wipe-outs and multiple hold-downs.
Practicing dealing with Co2 levels that build up in the body and how to recover quickly in between multiple hold-downs.
When:
SURF MINDSET: 11th and 12th of January
SURF APNEA 1.0 : 11 January 2025 time is subject to change (Swimming pool)
SURF MINDSET + SURF SPECIFIC TRAINING + SURF APNEA 2.0 : 11 +12 January 9:30-16:00 ( time is subject to change) (Swimming pool)
Location:
SportPlaza De Estafette
Helsinkilaan 1
2152 KG
Nieuw Vennep
Price:
depending on your package
See below
Program and time is subject to change:
SURF APNEA 1.0
+ SURF MINDSET+SURF SPECIFIC TRAINING
9:00 a.m. Doors open
9:30-11:30 Surf Mindset course - part 1
11:30 -12:30 Surf Fit Training -part 1
12:30 – 13:00 Lunch
13:00 – 14:00 Theory Surf Apnea
14:00 – 14:15 Time to change for the pool
14:15 – 15:15 Surf Apnea 1.0 in the pool
15:15 -15:30 Change
15:30 -15:45 Reflection
SURF APNEA 2.0 + SURF MINDSET+SURF SPECIFIC TRAINING
9:00 a.m. Doors open
9:30-11:30 Surf Mindset course - part 2
11:30 -12:30 Surf Fit Training -part 2
12:30 – 13:00 Lunch
13:00 – 14:00 Practice on land
14:00 – 14:15 Time to change for the pool
14:15 – 15:45 Surf Apnea (dynamic) in the pool (1,5 hours pool training)
15:45 -16:00 Change
16:00 -16:30 Reflection
