PERSONAL SURF TRAINING
79 euro
2 hours Personal Training SESSION FOR SURFERS + TRAINING DRILLS to take HOME
Together we go through the fundamental exercises to increase mobility, strength, and conditioning for surfing at your level. In what area do you need more mobility, strength, or stamina. To boost your fluidity, power, and explosiveness in surfing.
Personal Surf Training can be at your home, in the gym, or online.
• Intake to define your goal
• One and a half hours of training
• Assessments to see what you need
• Personalized training drill
• Breathing and breath holding expanding techniques
• Based on your requirement you get a personalized plan of surf training drills.
+ bonus free surf food guide
Want to stay fit and strong the whole year round? Do a surf workout and breath training to get you top fit when it's your time to conquer the waves.
train your PADDLE POWERand PADDLE ENDURANCE
train your CORE STABILITY
train a PERFECT SURF SQUAT
train your SURF MOBILITY
train an EXPLOSIVE POP-UP
and train your BREATH HOLD ENDURANCE
train to avoid INJURY
where: