S U R F A P N E A
get confident in bigger waves
an introduction to freediving for surfers
with freediving world record holder
Nanja van den Broek
Learn to hold your BREATH longer.
Gain CONFIDENCE with multiple hold-downs, wipeouts, and tumble washes.
Learn BREATHING TECHNIQUES to survive on one breath and to STAY CALM.
Learn how to CONTROL your OXYGEN level.
Learn about SAFETY and DANGERS underwater.
We will spend one hour on land, one hour of theory, and 1 hour of practice in the pool underwater.
Bring your wetsuit, swimwear, towel, and underwater stopwatch (or phone with a stopwatch).
Participants under 14 years old are not allowed. Younger than 18, need a permission letter from a parent or caregiver.
(subscribe before the 6th of April)
When:
Saturday
January 11th, 2025
Time: TBD
Location:
SportPlaza De Estafette
Helsinkilaan 1
2152 KG
Nieuw Vennep