SURF FIT TRAINING
ONLINE SMALL GROUP TRAINING
A weekly Surf Fit Training SESSION FOR SURFERS online
In a small group with a maximum of 6 people, we go through the fundamental exercises to increase mobility, strength, and conditioning for surfing. To boost your fluidity, power, stamina, and, explosiveness in surfing.
Want to stay fit and strong the whole year round? Do a surf workout and breath training to get you top fit when it's your time to conquer the waves.
train your PADDLE POWERand PADDLE ENDURANCE
train your CORE STABILITY
train a PERFECT SURF SQUAT
train your SURF MOBILITY
train an EXPLOSIVE POP-UP
and train your BREATH HOLD ENDURANCE
train to avoid INJURY
where: from your own home.