Lifestyle Coaching:
For those who want to get the most out of their life’s
Are you looking forward to wake-up with a lot of energy and getting things done?
Loving what you do, being able to bend your life in a way you want.
Do envision a particular future, but you are not coming close yet or is it taking too long?
Do you want to reduce stress?
Do want to change bad habits?
Are you looking for better sleep?
Do you want to find out if you have (limited) believes that influence your actions.
Are you looking for more balance in life?
Do you want to live more conscious and mindful?
No matter what your goal is. It can be that you want to live healthier, but it can also be that you want to have a change of life or you have a certain plan or goal to accomplish and you need some support to get it done.
Keeping up a healthy lifestyle
We look at your habits, nutrition intake, exercises and sleep pattern. Because that is the base of a healthy and vital life.
From there we take it a step further and we map your way of thinking, your mindset, how you look to things, other people and yourself.
This is how the program looks:
Session 1:
Mapping your current lifestyle and seeing it through a helicopter view /someone else's eyes.
Where do we have to make a behavioural change?
What gives you stress, where do you feel relaxed and fulfilled?
Session 2:
Mapping your goals
How would the life of your dreams look like?
What do you need to do for that, or give -up?
Costs and benefits of your way of living.
Cost of inaction. Financially, emotionally and physically.
What you don't do because you worry about what others think.
Session 3:
Mapping (limited) believes + anxiety.
Worst-case scenario training
How to minimize risks.
Reprogramming the past with new meanings.
Session 4:
Session 5:
New you, learning new healthy habits.
Future programming
Mental Toughness training